Coping with COVID-19 and Quarantine


The following information comes from:

This first step in coping with distress is recognizing the potential signs that you are experiencing it. Below are some common signs of distress in response to COVID-19.

Recognizing distress after a COVID-19 diagnosis
- Fear and worry about your own health and the health of your loved ones
- Stress from the experience of monitoring yourself or being monitored by others for signs and symptoms of COVID-19
- Sadness, anger, or frustration because friends or loved ones have fears of contracting the disease from having contact with you
- Guilt about not being able to perform normal school, work, or p...