Wellness Friends

Felicia Walker

ByeFelicia Fitness: Home workouts can be Challenging, Fun and Interactive!!

After 10 years of teaching fitness classes at The New York Health and Racquet Club in NYC, I created ByeFelicia Fitness as a virtual model. I have offered ByeFelicia Cardio HIIT and ByeFelicia Spin classes since September 2020 via Zoom. All classes are high energy and high intensity with "creative" choreographed formats set to upbeat music. Expect to sweat, tone and burn calories!! Classes are interactive encouraging participants to get stronger each and every session. Community is always a top priority and all levels are welcome.

ByeFelicia Cardio HIIT: a 50 minute fully choreographed class that targets the whole body. We begin with dynamic stretching to warm up and take it from there. Every class is different which keeps your body challenged and your mind engaged in new/creative movements and sequencing.

ByeFelicia Spin: a 45 minute fully choreographed class that is high energy with a focus on interval training. Emphasis is placed on matching movement to music, working hard and doing your best!Link below provides access to class sign up, my monthly newsletter, you tube workouts and more!


Follow me:

instagram: @byefeliciafitness

facebook: Felicia Walker, Spin & Fitness

Carmen Ferreira

Hi my name is Carmen I am an energetic form based teacher I has been teaching barre /yoga / Butiyoga /Trx for over 6 years I believe being strong physically and mentally within is so much more important than being "skinny " I chose to live a healthy life to be a better mother ,wife,friend and most importantly to be a better me this is what I share with me students ... all of our journeys will forever be evolving and that's okay thats growth

Who am I ? I am a woman with determination. I receive my clarity being surrounded by moving water. Energy is life for me ,I lead each day based on the energies around me. I have learned to truly embrace SELF LOVE and continue to find my clarity within my imperfections I challenge my students along side of me I me to let our walls down allowing vulnerabilities to show ,This way We can face them ,eye to eye and conquer . Seeing woman thrive embrace strong healthy all around positive lifestyle is my mission, I just happen to to use fitness to help others discover this. 

Find my classes here - www.sunshinebarrestudio.com

Lisa Gilman, 
LCSW Psychotherapy Wellness Services

Over the years my team and I have helped individuals and couples through many life stages find meaning and direction. By providing feedback and reflections with kindness, sensitivity and humor, we built good psychotherapeutic relationships with respect and trust. You too can find safety and comfort during our time together in order to maximize your growth, and work toward feelings of well-being and satisfaction. Since no one person is the same, there is no one way to do psychotherapy. Your individuality will always be respected as we are sensitive to your culture, religion, sexual orientation, gender identity and family background.

These things inform who you are, so your care should be tailored to you. Your therapist is chosen with you in mind. We build on your strengths and help develop the areas you feel that you need help and support with. We take an eclectic approach, and have years of experience trained in psychodynamic, relational and interpersonal therapy, as well as CBT.

Some things we may help you with include relationship difficulties, parenting support, self advocacy, stress management, career issues, grief, depression, anxiety, and intimacy issues. The content is up to you, and we offer guidance to support and . optimize your care. Over time you develop resilience and strength and build the life you want.

Contact - (516) 604-3644  -  Website - CLICK HERE 

Susan Gelbman 
Divine Love and Healing

Healing, light and love, those are my words, my mantra, my prayers. Through my personal growth my desire is to help you to discover your true self.

Of recent years, I have been honored to officiate weddings, play magnificent singing bowls before the ceremony to bring an atmosphere of harmony and delight.

I bring these beautiful bowls to personal events and I offer my home to singing bowl meditations and relaxations.

My journey began when I became a New York State Licensed Massage Therapist 30 years ago. Working with energy healing became a natural part of my massage therapy. I became certified in Reiki and an Integrated Energy Therapy master/ instructor, IET (learniet.com).

My study of yoga and meditation enriches my knowledge of self-care.

Ordained as an all faith reverend allows me to officiate at weddings and sacred life cycle events. People from all walks of life have benefited from this compassionate style of healing care. Learning about what constitutes a professional massage therapy treatment will immediately alleviate any apprehension you might have. Whether you decide to receive massage therapy or participate in a class, you will leave feeling relaxed, centered and stress free.

Call 516-906-5880 or Email: suetrue21@yahoo.com to learn more.